Exploration of Self
June 9 -11th, 2023
Experience the transformative power of our ENLIVENhereWellness Weekend Retreat.
Immerse yourself in relaxation, exploration, and joy at Aldermarsh Retreat Center. Discover nature's beauty through serene walks, leading you to our radiant Marsh House Yoga Studio. Unwind and let go as you explore the teachings of yoga and meditation, releasing tensions in body and mind. Harmonize and find peace within, equipping yourself with tools for your ongoing journey.
Amy is offering her Masterclass: Mindful Mantras. This class weaves the ancient study of the Niyamas to bring specificity to the actions of true intention. You will leave with a personalized mantra (& action plan) and learn how to modify your daily manta for continuous growth.
With this retreat, Amy offers you an opportunity to rest, restore & rejoice with:
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Mindful Mantra Masterclass and corresponding E-Book & Journal
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a brief review of the 8 Limbs & how this ancient outline can apply to your daily routine.
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nurturing gentle yoga, mantra meditation and yoga nidra
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revitalizing your spirit with walks through the Organic Garden & Grounds
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contentment (& laughter) in the Japanese Soaking Tub and Cordwood Sauna
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One 60-minute wellness (select at check-out) service
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nourishing organic cuisine with Ayurveda meal recipes to bring home
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carving out time for rest and reflection or a short ride into Coupeville for shopping and amazing views overlooking Penn Cove.
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reducing electromagnetic toxins with a digital detox.
Featuring
Ayurveda Cuisine with Aria
The ancient art of Ayurveda provides a roadmap for our optimal health within the context of our environment, time of the year and individual constitution. Aria will serve & teach how our foods this weekend nourish & support our yoga lifestyle.
About Elephants Kitchen
Wellness Services
An intuitive gentle guide into the sacred self, Gail offers transformational music and healing experiences designed to awaken the body, mind and soul. A certified Himalayan Singing Bowl Sound Healer and Founder of Singing Bowl Soundsations, she attended the Atma Buti Sound & Vibrational School where she learned the traditional ways of healing with vibrational sound under Master Teacher Suren Shrestha of Nepal. She is also a Reiki Master, offering both Usui Holy Fire® and Shamanic Reiki, and a Tuning Fork Practitioner. Learn more about Gail's Private Sessions.
Kanti enjoys inviting grace and ease through presence, her primary modalities are Hawaiian Bodywork known as Temple Style Lomilomi and facilitating Self-ID Ho’oponopono as introduced by Morrnah Nalamaku Simeona. She finds great joy in island living as Kanaka Maoli (indigenous Hawaiian) and prefers the worldview of one big island family. While many years were spent roaming the planet, she can now be found gardening, swimming or running with the dogs here on Whidbey Island.
Learn more about Kanti's Private Sessions.
Choose Your Room
Rooms are offered based on first registration. You will have the room selection as part of you registration and payment. If you are coordinating with friends, please make on the registration.
This is the updated occupancy. View Rooms & Cabins here
The journey begins with a conversation. With an exclusive capacity for just 11 women, it is vital to ensure that this weekend retreat is the perfect fit for you.
To apply and determine if this retreat suits your needs, please contact Amy.
