Exploration of Self
June 9 -11th, 2023
Our ENLIVENhere island get away is designed with the intentions of relaxation, discovery and joy. Aldermarsh Retreat Center shares its beauty in nature with easy walks through the grounds and across the marsh leading you to the warm & bright studio. Here you discover through the teachings of Ayurveda and the weave of the Koshas to release the tensions in your whole body.
The weekend offers the time to harmonize & root leaving you with the tools to find peace within yourself and others as you continue your journey within your vessel.
Amy will lead & teach the Ayurveda principles with the blend of the Koshas.
Ayurveda is based on the idea of balance within our bodily systems and uses diet, herbal treatment, and yogic breathing as the key practices. Our Koshas are our five subtle layers (sometimes referred as sheaths or veils) that that make up the whole Self. Weaving these two studies provide a deeper view of Self and real tools to take off the mat to maintain and enliven our daily lives.
With this retreat, Amy offers you an opportunity to rest, restore & rejoice with:
Ayurveda 101 and corresponding E-Book & Journal
a brief review of the Koshas & how you will apply the subtle practices
nurturing gentle yoga, mantra and yoga nidra meditations
a Himalayan Singing Bowl Sound Bath Saturday evening with Gail Kronberg
revitalizing your spirit with walks through the Organic Garden & Grounds
contentment (& laughter) in the Japanese Soaking Tub and Cordwood Sauna
nourishing organic cuisine & Ayurveda demonstration/ meal instruction Aria
carving out time for rest and reflection or a short ride into Coupeville for shopping and amazing views overlooking Penn Cove.
reducing electromagnetic toxins with a digital detox.
Ayurveda Cuisine with Aria
The ancient art of Ayurveda provides a roadmap for our optimal health within the context of our environment, time of the year and individual constitution. Aria will serve & teach how our foods this weekend nourish & support our yoga lifestyle.
Singing Bowl Soundsation with Gail
Using the traditional hand hammered Himalayan singing bowls that date back to the 8th Century A.D Gail invites you to experience the healing vibrations.
Choose Your Room
Rooms are offered based on first registration. You will have the room selection as part of you registration and payment. If you are coordinating with friends, please make on the registration.
This is the updated occupancy. View Rooms & Cabins here