Namaste & Welcome to our 4-week Program
Mindfulness is an ability we all have; being able to observe with curiosity and kindness our experience in the present moment. And being mindful while eating takes practice.
Mindfulness can support you in recognizing and coping with physical sensations, emotions, and automatic behaviors. Mindful nourishment is about using compassionate awareness to develop a balanced relationship with food.
With mindful awareness you will better understand your:
- Physical cues of hunger & fullness
- Cravings for certain foods and why this is happening
- The connection between mind and body
- Experiences when considering when & what to eat
- How to identify and shift your eating habits and routines
Mindful Nourishment takes practice, and may feel awkward or difficult at first. Returning to mindfulness is key. Addressing why, when, what and how we eat is a journey, together we’ll learn to be self-compassionate as we explore mindful eating.
The Mindful Nourishment Program includes:
- Weekly 1hr Virtual Teachings - Wednesdays at 9am PST starting September 7th, 14th, 21st & 28th.
- Mindfulness Practice, Reflection Worksheets, Visual Aids and Open Compassionate Discussion.
- 6 months unlimited access to your program
Options for Teachers/Coaches:
- 6- Hour Continuing Education Certificate at completion.
- Brandable Curriculum Content
- Learn more here (Can be added onto this purchase at checkout)
$299 USD One-Time Payment
Mindful Eating Benefits serve you beyond just food...
- Together we'll create healthy habitual routines to support intuitive eating.
- You'll meet, practice and receive support from other like minded people around the world. These people become more than friends. We are Sangha; a heartfelt community.
- Our community encourages and inspires the healthy momentum you have been searching for, perhaps for years.
One, easy-to-navigate dashboard
The benefits from being online:
- Once you purchase your program (either live or recorded) you have 6 months to repeat, explore & absorb all the lessons.
- As part of the Enlivenhere community you can communicate and leave feedback in real time within the lesson modules.
- Download the Enlivenhere App and bring your Mindfulness Eating Program where ever you go.
This program is different from others that you may have tried...