116452723127128197134738843

Enliven here Yoga & Meditation
  • Home
    • Meet Amy >
      • Free Recorded Class Samples
    • Yoga Therapy
    • Contact Me >
      • Terms & Conditions
  • Virtual Classes
    • Virtual Classes
    • Private Session Options >
      • In take Form
  • NEW Members Log -In
  • 2022 Yoga Retreats
  • Intention Setting Workshop

28-Day Mindfulness Challenge

Mindfulness is a practice of awareness without judgement or attachment. When practiced daily the mind creates new pathways and the possibilities become endless on and off the the yoga mat. ​

n the next 28 days Amy will guide you through progressive mindfulness practices beginning slowly, creating endurance & consistency.  
  • The guided practices will build the neurological pathways building strength in connections resulting in positive mindfulness tools & habits.  
  • You will be welcomed to join our private Facebook Sangha. Here Amy will share additional educational resources to support your journey, including
    – a downloadable mindfulness worksheet  
    – reflection questions  
This challenge is self paced and once purchased is always available to you.  Daily Mindfulness Meditations will be online through a private log-in webpage.
​
Picture

Treat Yourself Challenge
Live Yoga Nidra guided by Amy is every Thursday, 4:30pm pst

Once you Treat Yourself & Register you will be taken to Facebook to join
our Private ENLIVENhere Meditation Sangha Facebook Group.
Picture
 yoga on the mat to enliven off the mat  
Begin your journey today with a conversation! 
​425-351-4805
  • Home
    • Meet Amy >
      • Free Recorded Class Samples
    • Yoga Therapy
    • Contact Me >
      • Terms & Conditions
  • Virtual Classes
    • Virtual Classes
    • Private Session Options >
      • In take Form
  • NEW Members Log -In
  • 2022 Yoga Retreats
  • Intention Setting Workshop