28-Day Mindfulness Challenge

Mindfulness is a practice of awareness without judgement or attachment. When practiced daily the mind creates new pathways and the possibilities become endless on and off the the yoga mat. ​

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n the next 28 days Amy will guide you through progressive mindfulness practices beginning slowly, creating endurance & consistency.  

• The guided practices will build the neurological pathways building strength in connections resulting in positive mindfulness tools & habits.  
• You will be welcomed to join our private Facebook Sangha. Here Amy will share additional educational resources to support your journey, including
  – a downloadable mindfulness worksheet  
  – reflection questions  

This challenge is self paced and once purchased is always available to you.  Daily Mindfulness Meditations will be online through a private log-in webpage.
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Live Yoga Nidra guided by Amy is every Thursday, 4:30pm pst

Once you Treat Yourself & Register you will be taken to Facebook to join
our Private ENLIVENhere Meditation Sangha Facebook Group.