28-Day Mindfulness Challenge
Mindfulness is a practice of awareness without judgement or attachment. When practiced daily the mind creates new pathways and the possibilities become endless on and off the the yoga mat.
n the next 28 days Amy will guide you through progressive mindfulness practices beginning slowly, creating endurance & consistency.
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Live Yoga Nidra guided by Amy is every Thursday, 4:30pm pst
Once you Treat Yourself & Register you will be taken to Facebook to join our Private ENLIVENhere Meditation Sangha Facebook Group. |