Creating intention is an exercise of thoughtful consideration, humility and a
​deep desire for transformation.

Intention Setting Workshop:
Shape a New Year 2022
Sunday, March 6, 2022, 5pm, 90 minutes  
Novalife Studio, 740 Newport Way NW, Issaquah, WA 98027

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Meet your teachers:

To learn more about your teachers  click onto there picture for Amy M. Jarvis and Amy Carr, respectively. 

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Our Intention Setting Workshop has been designed to jump start your 2022.   We will guide you through the following:

• Amy C will introduce and  invite others to introduce themselves, discuss workshop format and discuss the why & how intention is important & prompt questions to prep for journaling.
• Amy J will weave the layers of self into the previously discussed journal prompts to facilitate a deepening of introspective thought and consideration (please note that layers referred to will be the Koshas used as the format to the Yoga Nidra)
• Amy J will introduce the meaning of Sankalpa and how this deepens your intention.
• Time for journaling
• Amy J will prepare everyone and lead a full Satyananda Yoga Nidra (30 - 40 minutes)
• Closing with the opportunity to share.

Please bring:

• ​a few blankets, pillow (bolster), and any other prop that will ease your comfort through Yoga Nidra. Yoga mats are available at the studio however you are certainly welcome to bring yours.
• a notebook/journal

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​Register here: $45, or if you prefer to pay via Venmo: @enlivenhere
In registering for this workshop you agree to the ENLIVENhere and Novalife Fitness Terms & Conditions.