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Workshops
Saucha - Wellness Foundation 28-Day Mindfulness

Namaste & Welcome

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Niyamas: How You Show Up Matters
Mindfulness - What, How & Why
Mindfulness - What, How & Why
Science of Mindfulness Practice
Mindfulness Can Change Your Brain Through a Powerful Trio: Affirmation | Gratitude | Repetition

What's Happening

June 9 - 11th, 2023

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Visit our Schedule for all upcoming events and our weekly yoga & meditation sessions.

Weekly Yoga & Events