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Pratipaksha Bhavana: Transforming Negativity into Positivity

"Cultivating Tapas and Iswara Pranidhana "On the Mat" to achieve Personal Growth "Off the Mat"

Woman in salmon color blouse laying on the floor mindfully breathing creating calm and building resilience for whole well being

"Breath Easy for Better Health: Unlocking the Power of Pranayama Techniques"

Taking Saucha "off the mat" answers the question, "How did I get here?" and offers a practice to remove the things that no longer serve you.

The Root of all Suffering: Relationships and the Actions taken (and sometimes not) through life’s transformations

Namaste - A Practice Inward

Niyamas: How You Show Up Matters

Mindfulness - What, How & Why

Mindfulness - What, How & Why

Yoga - Chaos to Harmony

Yamas - Chaos to Harmony

Thoughtful, Honest & Knowledgeable Re-Set Plan

Science of Mindfulness Practice

Mindfulness Can Change Your Brain Through a Powerful Trio: Affirmation | Gratitude | Repetition