Namaste & Welcome

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Taking Saucha "off the mat" answers the question, "How did I get here?" and offers a practice to remove the things that no longer serve you.

The Root of all Suffering: Relationships and the Actions taken (and sometimes not) through life’s transformations

Namaste - A Practice Inward

Niyamas: How You Show Up Matters

Mindfulness - What, How & Why

Mindfulness - What, How & Why

Yoga - Chaos to Harmony

Yamas - Chaos to Harmony

Thoughtful, Honest & Knowledgeable Re-Set Plan

Science of Mindfulness Practice

Mindfulness Can Change Your Brain Through a Powerful Trio: Affirmation | Gratitude | Repetition