Namaste & Welcome

..............

The Root of all Suffering: Relationships and the Actions taken (and sometimes not) through life’s transformations Nov 08, 2022

Namaste - A Practice Inward Oct 01, 2022

Niyamas: How You Show Up Matters Sep 01, 2022

Mindfulness - What, How & Why

Mindfulness - What, How & Why Aug 01, 2022

Yoga - Chaos to Harmony

Yamas - Chaos to Harmony Jul 03, 2022

Thoughtful, Honest & Knowledgeable Re-Set Plan Jun 02, 2022

Science of Mindfulness Practice

A Powerful Trio: Affirmation | Gratitude | Repetition May 08, 2022