Online therapeutic yoga and meditation classes, certified continuous education, and weekend in-person yoga retreats are here
It's through my own yoga & meditation practice the path to enliven became the verb I strive to live by "off the mat." Today, online and in-person, I teach you the tools of yoga to explore your why and how to live your enlivened life.
Yoga Therapy is a bridge between traditional yoga and healthcare.
Yoga Therapy provides the space in between...It's not just one discipline of therapy work. Yoga Therapy provides the harmony and balance of physical and mental therapies in one using the tools taught over 2000 years ago. Such tools include asana, pranayama (breath work), meditation, the Ayurveda system of health and much more as the study of yoga has the ability to adapt to anyone who desires whole wellness.
Working independently with Amy is the original format of the ancient yoga practice -the teacher/student relationship. Together through discovery we aim for recovery from illness and preventative care.