Yoga Therapy is a bridge between traditional yoga and healthcare.
Yoga Therapy provides the space in between...It's not just one discipline of therapy work. Yoga Therapy provides the harmony and balance of physical and mental therapies in one using the tools taught over 2000 years ago. Such tools include asana, pranayama (breath work), meditation, the Ayurveda system of health and much more as the study of yoga has the ability to adapt to anyone who desires whole wellness.
Working independently with Amy is the original format of the ancient yoga practice -the teacher/student relationship. Together through discovery we aim for recovery from illness and preventative care.
Online therapeutic yoga and meditation classes, certified continuous education, and weekend in-person yoga retreats are here
It's through my own yoga & meditation practice the path to enliven became the verb I strive to live by "off the mat." Today, online and in-person, I teach you the tools of yoga to explore your why and how to live your enlivened life.
Are you ready to begin your journey here?
Private Yoga Session
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Deepen your practice with an online or optional in-person yoga session. All privates are followed up with a written practice and 20-minute call.
Join the Sangha
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Unlimited access to all weekly live yoga & meditation classes plus the entire recording studio at your finger tips from anywhere in the world.
Yoga Retreat
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Our yoga retreat on Whidbey Island offers an unique experience to immerse and truly rest, restore and relax. Click below for details. Limited to 12 participants.
It's time to set aside quiet, solo time in your busy schedule.
I founded ENLIVENhere as a way to intentionally create the time and space to connect to oneself, both on and off the yoga mat. I invite you to discover that quiet space to be within yourself and connect back to a place of sanctuary, stillness and nature.
Have questions? Let's schedule a call.
What a few of our members are saying...
Sharon
Combining deep passion and dedication to her clients, Amy supports and brings the best possible outcome those who work with her. She continues to broaden her knowledge base combining ancient tradition with current research and information. I highly recommend Amy and all she has to offer!
Renee
Amy is amazing. She takes the time to ask what your issues are and adjusts her classes to meet those needs. She has helped me heal from sciatic issues and SI joint pain. She has also helped me with meditation and incorporating relaxation into my every day life. I am quickly falling in love with yoga because of her. I highly recommend you take advantage of her years of experience!
